Crack Green Beans Ingredients and Recipe

crack green beans

Are you looking for a delicious vegetable side dish that will be the star of the show? Look no further than crack green beans. This scrumptious recipe is packed with flavor and crunch, making it a hit with both adults and children alike.

What is Crack Green Beans?

Crack green beans is a simple yet flavorful side dish made with fresh green beans, garlic, olive oil, and delightful seasonings. The green beans are lightly coated with the flavorful oil and seasonings, creating a delicious nutty flavor. This dish is incredibly easy to prepare and makes a wonderful accompaniment to any meal.

Crack green beans are becoming increasingly popular among cooks for their delicious flavor and abundance of health benefits. Compared to their traditional cousins, these small-sized beans boast a rich buttery flavor that enhances the taste of any meal. With just a few minutes to prepare, crack green beans can be boiled or steamed, or even used in a stir fry. Their vibrant color adds an eye-catching pop to any dish, and is also indicative of the nutrients it contains – vitamins A, C and K along with beneficial antioxidants that have numerous health benefits. So the next time you’re looking for something a little more nutritious than traditional green beans, give Crack green beans a try – you won’t be disappointed!

History of Crack Green Beans?

The origin of crack green beans can be traced back to the Mediterranean region. It is believed that this dish was first created as a way to make inexpensive vegetables more flavorful and appetizing. The addition of garlic, olive oil, and seasonings gave the beans an extra kick that people loved. Over the years, it has become a popular side dish all over the world.

crack green beans

Crack Green Beans

Crack Green Beans is a very delicious and mouth watering dish, you have to try it once by following this easy to follow the recipe.
Prep Time 20 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Italian
Servings 2 People
Calories 250 kcal


  • 1 lb fresh green beans, trimmed and washed 
  • 1/2  cup diced onion
  • 2 cloves minced garlic 
  • 2 tbsp olive oil 
  • 1 tbsp smoked paprika 
  • ½ tbsp cumin 
  •  Salt and pepper to taste  


  • Preheat oven to 375°F. Line a baking sheet with parchment paper or aluminum foil.Place prepared green beans in a single layer on the baking sheet.
  • Sprinkle onions, garlic, olive oil, paprika, cumin, salt, and pepper over the green beans.
  • Toss together with your hands until everything is evenly coated in spices and oil.
  • Bake in preheated oven for 20 minutes or until desired level of crispness is achieved.


This recipe is very versatile and can be adapted according to personal preference. To add some extra flavor, try adding a squeeze of lemon juice or a sprinkle of Parmesan cheese before baking. For a vegan alternative, substitute the olive oil with coconut oil. For an extra spicy kick, add a pinch of chili powder or cayenne pepper.

No matter how you prepare it, crack green beans is sure to be a hit at your next dinner party!


  • To prevent the green beans from getting soggy during baking, be sure to pat them dry with a paper towel before adding the seasonings. 
  • For the best flavor, use fresh green beans instead of frozen.  
  • If you don’t have smoked paprika, you can substitute with regular paprika. 
  • To make this dish even more filling, add diced bell peppers or mushrooms.  
  • For a non-vegetarian option, add diced bacon or pancetta. 
  • This recipe can easily be doubled or tripled to serve a larger crowd. 

There you have it! Crack green beans is an easy and delicious side dish that can be enjoyed by everyone. Give it a try and enjoy the flavor!


This versatile dish is a great accompaniment to any meal. It can be served alongside grilled or roasted meats, or as a side for a vegetable-based meal. It also makes for a delicious lunch or dinner when served with a hearty salad or your favorite pasta dish.  


Q: Can I use frozen green beans for this recipe?

A: Yes, you can use frozen green beans for this recipe. However, they will not have the same flavor and texture as fresh green beans.

Q: Can I use lemon juice instead of olive oil?

A: Yes, you can replace the olive oil with lemon juice. This will give the green beans a slightly tangy flavor.

Q: Can I add other vegetables to this dish?

A: Yes, you can add diced bell peppers or mushrooms for more flavor and texture.

Q: How should I store leftovers?

A: Leftover crack green beans should be stored in an airtight container in the refrigerator. They will keep for up to four days. Reheat in the oven or microwave until heated through. Enjoy!


Crack green beans is a quick and easy side dish that can be enjoyed by everyone. With its tasty combination of garlic, olive oil, and seasonings, this flavorful dish is sure to be a hit at your next dinner party. Give it a try and let us know what you think! Happy cooking

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